What Is Self-Talk? Why It Shapes Your Confidence, Clarity And Inner Calm
Self-talk is your internal narrator—sometimes harsh, sometimes helpful—but always shaping your confidence, clarity, and calm. Your inner voice isn’t background noise, it’s a GPS.Before you can shift your mindset, you have to understand what is self-talk, how it shows up in everyday decisions, and why negative self-talk keeps you stuck. This post breaks down the…