Some days, your inner critic feels louder than your kids. You’re juggling motherhood, business, and a thousand expectations and still telling yourself you’re not doing enough. That quiet self-criticism, adds weight to an already heavy load. Journaling for self-talk isn’t just a mindset trick. It’s a way to soften the pressure and meet yourself with…
Ever have one of those days where everything explodes at once? The house is chaos. The kids are yelling. The client deadline? Missed. The post? Still unwritten. And your to-do list has grown a second page like it’s sprouting limbs. The pressure builds fast, especially when you’re trying to hold it all as a mom…
Your Brain Is Always Listening—Even When You’re Just Venting Not just the big, bold declarations—but to the quiet little phrases you whisper under your breath when things feel hard. Phrases like:✦ “I can’t do this.”✦ “What’s wrong with me?”✦ “Ugh, I’m so behind.” These may feel harmless. But over time, that kind of negative self-talk…
What’s the first thing you tell yourself when something goes sideways? You had a plan. You were hyped. And then—bam your brain throws a little mental tantrum: “What if I mess this up?” or “Everyone’s gonna know I’m winging it.” Sound familiar? That voice—your inner dialogue—isn’t just background noise. It quietly (and sometimes loudly) runs…
Most of us don’t spend the day thinking, “I’m reinforcing my self-concept.” And yet—that’s exactly what’s happening in the background. Every time you say something about yourself—even just in your head, while brushing your teeth or scrolling TikTok—you’re shaping how you see yourself. That inner voice? It matters more than we think. It’s not just…
You know that moment when you open your eyes and already feel behind? Like the day’s racing ahead before you’ve even touched your coffee?Yep. Been there. But those first few thoughts? They matter.They shape your energy, your mood, and your mindset for the entire day. That’s why daily affirmations for moms aren’t just feel-good phrases….
Have you ever walked away from a conversation thinking, “Why didn’t I just say what I meant?” Yeah—me too. As a mom entrepreneur, I’ve had moments where I shared something I cared deeply about… and it landed flat. It wasn’t that the idea wasn’t good—it’s that I didn’t present it with clarity or confidence. Learning…
Ever caught yourself thinking, “I always mess this up,” or “I’m not cut out for this”?Yep — same. Here’s the thing: those thoughts aren’t just noise. The words you say (even silently) are shaping how you see yourself, what you believe is possible, and how you show up. This isn’t about toxic positivity. It’s about…
I used to think momentum came from motivation. Like, “If I just get inspired enough, I’ll take action and everything will click.”That worked… until about 2:17 PM. (Said every mompreneur ever.) Here’s what I’ve learned: Motivation fades fast when your mindset is fighting you every step of the way. I’d start strong with big plans…
“There’s never enough time.” I used to whisper that to myself nearly every day—usually while washing dishes, brainstorming a freebie idea, and trying to prep for an online summit talk… all while coordinating our homeschool day. As a mom entrepreneur, time felt like something I was always chasing but could never quite catch. I believed…