There’s a phrase that quietly loops through the minds of overwhelmed moms—weaving itself into late-night laundry sessions, long to-do lists, and that constant pressure to “get it together.” “I’m so behind.” It sounds like a time issue. But it’s not. This phrase is a reflection of productivity guilt—a deeper narrative that whispers you’re not doing…

When It All Feels Like Too Much The noise. The pressure. The 47 open tabs in your brain.The invisible weight you carry—until suddenly, you can’t. For entrepreneur moms, that weight includes what no one sees:The launch that never made it out of draft.The post you planned but never hit publish on.The constant juggle between home,…

Expressing our feelings isn’t always easy. Whether we’re feeling sad, angry, or happy, finding the right words can be tough. But there are different mental health drawing ideas that can help us show how we feel—through art! Drawing is a powerful tool that creates a safe space for emotional expression, making it a fun and…

Do you ever feel stuck with repetitive thoughts that won’t go away? If you have Obsessive-Compulsive Disorder (OCD), this might sound familiar. These thoughts are called intrusive thoughts, and they can cause a lot of stress. But the good news is that journaling can help! If you’re wondering how to stop ruminating OCD thoughts, journaling…