12 Natural Remedies for Focus and Concentration

In a world filled with constant distractions, maintaining focus and mental clarity can feel like an uphill battle. For those managing ADHD, whether for yourself or your child, finding effective and natural solutions is even more essential. Through my journey, I’ve discovered 12 natural remedies for focus and concentration that have made a difference in both my focus and overall well-being. These simple, accessible strategies can help you improve concentration, support brain health, and promote a more centered mind.

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1. Prayer and Mindful Practices for Focus

For our family, starting the day with a moment of prayer or mindful reflection sets a calm, focused tone. Research suggests that regular prayer can help reduce anxiety and support mental clarity by centering the mind on positive intentions. Learn more about the science of prayer.

• Morning Prayer: Each morning, I start my day with a prayer that helps set a positive tone and keeps me focused on my true intentions. It’s a practice that brings peace and purpose to both my work and the kids’ homeschool activities.
• Mindful Prayer: Incorporating mindfulness into prayer has deepened my practice and improved my mental clarity. I find a quiet space, focus on my breath, and use prayer to gently guide my thoughts back to a calm, centered place.

2. Healthy Diet for Brain Health

Our food choices have a profound impact on mental clarity and focus. Ensuring that my family eats a nutrient-rich diet helps improve our focus, especially when it’s needed most.

• Brain-Boosting Foods: In my family, we include foods like blueberries, dark leafy greens, and nuts and seeds in our daily diet to enhance focus and mental clarity. There are plenty of other brain-boosting foods to add to your daily diet.
• Balanced Meals: Each meal includes a mix of proteins, healthy fats, and complex carbs. This helps prevent the midday energy crash and keeps everyone alert throughout the day.

3. Writing for Mental Clarity

Writing is a powerful tool for managing ADHD symptoms, staying organized, and processing thoughts. Using planners and journals has helped me prioritize, declutter my mind, and focus on what truly matters.

• Daily Planner: A structured planner can simplify routines, prioritize tasks, and help keep daily life organized. I use the Homeschool Helper planner to easily balance homeschooling with my other commitments.
• Journaling Prompts: Journaling can bring relief and focus to a busy day. For an effortless way to jumpstart your journaling practice, try these mental health journaling prompts created for busy moms.
• Focus Worksheets: Using goal-oriented worksheets helps build focus over time by concentrating on one goal at a time. Download my free Monthly Goal Tracker to stay motivated and achieve your goals with intention and clarity.

4. Nature and Outdoor Activities for Mental Focus

Spending time in nature is a rejuvenating way to boost focus and concentration. That’s why it’s a must in my family, whether it’s a weekly nature walk or a short stroll in our neighborhood after dinner.

• Forest Bathing: Also known as Shinrin-Yoku, this practice involves immersing yourself in nature to engage all your senses. Research shows it reduces stress, enhances mood, and improves cognitive function. Reading Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li helped me realize how vital trees and forests are for our health and mental well-being. It’s an easy read that will deepen your connection with nature.
• Outdoor Activities: Activities like hiking, gardening, or a simple walk in the park stimulate the brain and promote mental clarity. Natural light and fresh air contribute to overall well-being.

5. Physical Activity for Brain Health

Exercise is a powerful tool to increase focus, as it boosts circulation and delivers oxygen to the brain. This helps improve concentration and mental clarity while managing stress.

• Family Workouts: Activities like biking, walking, or yoga are ways to boost physical and mental health together.
• Daily Movement: Even a short walk or stretch can enhance focus and help manage symptoms of ADHD by reducing stress and improving brain function. For ideas on how movement can connect your mind and body, try incorporating some mindful movement practices into your routine.

6. Quality Sleep for Cognitive Performance

A good night’s sleep is critical for focus and concentration. I’ve noticed how much more productive and positive I am when I’m well-rested.

• Consistent Sleep Schedule: I’ve found that sticking to a regular sleep schedule for both myself and my kids helps us all sleep better. We head to bed at the same time each night, which keeps our body clocks in sync and improves our overall well-being.
• Sleep Environment: To create a restful sleep environment, we use an air filter for clean air, a snake plant for natural air purification, and window shades that darken the room. These small changes have made a big difference in our sleep quality.
• Pre-Sleep Routine: We also follow a calming pre-sleep routine. This might include taking a warm lavender Epsom salt bath, reading or journaling, which helps us wind down and prepares our minds for restful sleep.

7. Herbal Teas for Focus and Relaxation

Certain herbal teas can promote focus and stabilize mood without the jitters of caffeine, making them excellent natural remedies for focus and concentration.

• Green Tea: This tea offers a steady focus with its combination of caffeine and L-theanine, providing energy without the crash.
• Ginseng and Matcha: These are my go-to for sustained concentration and mood balance, ideal for busy workdays.

8. Supplements for Brain Support

Incorporating supplements has helped me and my kids maintain focus and memory. Always consult with a healthcare professional before starting new supplements.

• Omega-3 Fatty Acids: Essential for cognitive function, these are great for boosting mental clarity, especially in children with ADHD. Algal oil is my preferred source of omega-3s, which support brain health and reduce inflammation.
• B Vitamins and Ginkgo Biloba: These are excellent for improving attention and memory, so I make sure to include them in my daily routine.

9. CBD and CBG Oils for Calm and Focus

CBD and CBG oils can enhance focus and relieve stress without the psychoactive effects. I’ve found them particularly helpful in supporting calm focus.

• CBD Oil: Helps reduce stress, promoting mental clarity.
• CBG Oil: Thought to support focus and cognitive function, making it ideal for boosting concentration naturally.

10. Music to Enhance Focus

Music is a great tool for concentration in our home. I’ve created a playlist of calming and energizing music that helps me focus, and it’s a favorite during our homeschooling sessions.

• Classical Music: I include Mozart’s pieces in the playlist because they are known to improve cognitive performance. Research published in “Nature” showed that listening to Mozart can temporarily enhance spatial-temporal reasoning.
• Nature Sounds: My playlist features calming sounds like flowing water and birdsong for a peaceful work environment.
• Instrumental Music: I’ve added jazz and ambient tracks to maintain focus without the distraction of lyrics.

11. Essential Oils for Mental Clarity

Essential oils are a quick, effective way to promote alertness. With just a few drops in a diffuser, our home feels refreshed, and so do we. It’s important to get your essential oils from a trusted source to ensure their purity and effectiveness.

• Peppermint and Lavender: These are my family’s favorites for clarity and calm. You can find more tips on using essential oils in my Essential Oils for Everyday Use article.
• Diffusing and Topical Use: Adding oils to a diffuser in the morning or applying diluted oils to pulse points is a great way to start the day with focus.

12. Crystals to Enhance Focus and Calm

Crystals are a small but meaningful way to create a focused environment. My kids and I keep them in our workspace and carry them in our pockets as gentle reminders to stay grounded.

• Fluorite: Known as the “Genius Stone,” fluorite is our go-to for boosting mental clarity, perfect for study sessions.
• Amethyst and Clear Quartz: Amethyst’s calming effects and clear quartz’s focus-enhancing properties help maintain a calm, sharp mind.

Finding Balance with Natural Remedies for Focus and Concentration

Improving focus doesn’t have to be a struggle. Start with one or two remedies that resonate, and see how they impact your ability to concentrate and stay calm. Consistency is key, and with small, intentional changes, you’ll notice a difference. To support your journey, download the free Monthly Goal Tracker to stay organized, set clear priorities, and move toward your goals with focus and ease.