Expressing our feelings isn’t always easy. Whether we’re feeling sad, angry, or happy, finding the right words can be tough. But there are different mental health drawing ideas that can help us show how we feel—through art! Drawing is a powerful tool that creates a safe space for emotional expression, making it a fun and…

Do you ever feel stuck with repetitive thoughts that won’t go away? If you have Obsessive-Compulsive Disorder (OCD), this might sound familiar. These thoughts are called intrusive thoughts, and they can cause a lot of stress. But the good news is that journaling can help! If you’re wondering how to stop ruminating OCD thoughts, journaling…